ROMA STYLE TOMATO PASTE WITH ITALIAN HERBS vs PETITE DICED TOMATOES
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATO PASTE WITH ITALIAN HERBS wins in 7 out of 11 nutrient categories
ROMA STYLE TOMATO PASTE WITH ITALIAN HERBS: 7
vs
PETITE DICED TOMATOES: 3
(1 ties)
Overview
| Nutrient | ROMA STYLE TOMATO PASTE WITH ITALIAN HERBS | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 21 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 4.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA STYLE TOMATO PASTE WITH ITALIAN HERBS | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 7.4 MG |
Minerals
| Mineral | ROMA STYLE TOMATO PASTE WITH ITALIAN HERBS | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 848 MG | 190 MG | |
| Sodium, Na | 909 MG | 149 MG |