ROLO vs TCI

Nutrition comparison per 100 g serving

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ROLO wins in 4 out of 10 nutrient categories

ROLO: 4 vs TCI: 3 (3 ties)

Overview

Nutrient	ROLO	TCI	Winner
Calories	457 cal	326 cal
Protein	5.7 g	7.0 g
Carbs	68.6 g	74.4 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLO	TCI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLO	TCI	Winner
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	129 MG	0 MG

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