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ROLO vs KRISTOFF

Nutrition comparison per 100 g serving

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ROLO wins in 5 out of 10 nutrient categories
ROLO: 5 vs KRISTOFF: 3 (2 ties)

Overview

Nutrient ROLO KRISTOFF Winner
Calories 457 cal 318 cal
Protein 5.7 g 4.6 g
Carbs 68.6 g 77.3 g
Fat 20 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROLO KRISTOFF Winner
Vitamin C, total ascorbic acid 0 MG 272.7 MG

Minerals

Mineral ROLO KRISTOFF Winner
Calcium, Ca 114 MG 0 MG
Iron, Fe 1.0 MG 0 MG
Sodium, Na 129 MG 0 MG
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