ROLO vs MILLCREEK CACAO ROASTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROLO: 4
vs
MILLCREEK CACAO ROASTERS: 4
(2 ties)
Overview
| Nutrient | ROLO | MILLCREEK CACAO ROASTERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 560 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 69.1 g | 52 g | |
| Fat | 19.1 g | 44 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLO | MILLCREEK CACAO ROASTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLO | MILLCREEK CACAO ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 7.2 MG | |
| Sodium, Na | 167 MG | 12 MG |