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ROLO vs LINDT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
ROLO: 4 vs LINDT: 4 (2 ties)

Overview

Nutrient ROLO LINDT Winner
Calories 452 cal 605 cal
Protein 4.8 g 5.3 g
Carbs 69.1 g 47.4 g
Fat 19.1 g 44.7 g
Fiber 0 g 2.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROLO LINDT Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral ROLO LINDT Winner
Calcium, Ca 143 MG 105 MG
Iron, Fe 0.9 MG 1.0 MG
Sodium, Na 167 MG 66 MG
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