ROLO vs CARAMEL MARSHMALLOWS
Nutrition comparison per 100 g serving
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CARAMEL MARSHMALLOWS wins in 4 out of 10 nutrient categories
ROLO: 3
vs
CARAMEL MARSHMALLOWS: 4
(3 ties)
Overview
| Nutrient | ROLO | CARAMEL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 452 cal | 316 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 69.1 g | 63.2 g | |
| Fat | 19.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLO | CARAMEL MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLO | CARAMEL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 167 MG | 184 MG |