ROLLS WITH ICING vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
ROLLS WITH ICING: 1
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | ROLLS WITH ICING | SPARTAN | Winner |
|---|---|---|---|
| Calories | 341 cal | 250 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 52.3 g | 48.4 g | |
| Fat | 11.4 g | 3.1 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS WITH ICING | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS WITH ICING | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 682 MG | 859 MG |