ROLLS WITH ICING vs SPARTAN
Nutrition comparison per 100 g serving
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ROLLS WITH ICING wins in 4 out of 11 nutrient categories
ROLLS WITH ICING: 4
vs
SPARTAN: 1
(6 ties)
Overview
| Nutrient | ROLLS WITH ICING | SPARTAN | Winner |
|---|---|---|---|
| Calories | 318 cal | 364 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 54.6 g | 50 g | |
| Fat | 6.8 g | 13.6 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS WITH ICING | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS WITH ICING | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 727 MG | 659 MG |