ROLLS WITH ICING vs PIZZA CRUST
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 7 out of 14 nutrient categories
ROLLS WITH ICING: 5
vs
PIZZA CRUST: 7
(2 ties)
Overview
| Nutrient | ROLLS WITH ICING | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 318 cal | 319 cal | |
| Protein | 4.6 g | 10.6 g | |
| Carbs | 54.6 g | 55.3 g | |
| Fat | 6.8 g | 6.4 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS WITH ICING | PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS WITH ICING | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 727 MG | 85 MG |