ROLLS WITH ICING vs CROISSANT
Nutrition comparison per 100 g serving
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ROLLS WITH ICING wins in 5 out of 10 nutrient categories
ROLLS WITH ICING: 5
vs
CROISSANT: 3
(2 ties)
Overview
| Nutrient | ROLLS WITH ICING | CROISSANT | Winner |
|---|---|---|---|
| Calories | 343 cal | 345 cal | |
| Protein | 3.0 g | 8.0 g | |
| Carbs | 54.6 g | 38.9 g | |
| Fat | 12.1 g | 16.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS WITH ICING | CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS WITH ICING | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 717 MG | 575 MG |