ROLLS vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROLLS: 5
vs
PUMPKIN SPICE ROLLS: 5
(1 ties)
Overview
| Nutrient | ROLLS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 339 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 47.1 g | 55.4 g | |
| Fat | 11.5 g | 10.7 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ROLLS | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 155 MG | 393 MG |