ROLLS vs WHOLE GRAIN SOFT SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SOFT SPROUTED GRAIN BREAD wins in 7 out of 14 nutrient categories
ROLLS: 4
vs
WHOLE GRAIN SOFT SPROUTED GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | ROLLS | WHOLE GRAIN SOFT SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 267 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 52.1 g | 46.7 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLS | WHOLE GRAIN SOFT SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | WHOLE GRAIN SOFT SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 89 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 78 MG | 244 MG | |
| Sodium, Na | 510 MG | 400 MG |