ROLLED WAFER vs MINT COOKIES
Nutrition comparison per 100 g serving
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MINT COOKIES wins in 5 out of 11 nutrient categories
ROLLED WAFER: 4
vs
MINT COOKIES: 5
(2 ties)
Overview
| Nutrient | ROLLED WAFER | MINT COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 69.7 g | 66.7 g | |
| Fat | 27.3 g | 25 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED WAFER | MINT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED WAFER | MINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 106 MG | 347 MG |