ROLLED WAFER vs DATE FILLED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
DATE FILLED COOKIES wins in 5 out of 10 nutrient categories
ROLLED WAFER: 3
vs
DATE FILLED COOKIES: 5
(2 ties)
Overview
| Nutrient | ROLLED WAFER | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 450 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 69.7 g | 60 g | |
| Fat | 27.3 g | 20 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROLLED WAFER | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 106 MG | 50 MG |