ROLLED WAFER vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 6 out of 11 nutrient categories
ROLLED WAFER: 3
vs
BENTON'S: 6
(2 ties)
Overview
| Nutrient | ROLLED WAFER | BENTON'S | Winner |
|---|---|---|---|
| Calories | 515 cal | 429 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 69.7 g | 57.1 g | |
| Fat | 27.3 g | 17.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED WAFER | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED WAFER | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 106 MG | 196 MG |