ROLLED OVERNIGHT OATS vs CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
ROLLED OVERNIGHT OATS: 9
vs
CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL: 9
(1 ties)
Overview
| Nutrient | ROLLED OVERNIGHT OATS | CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 2.8 g | |
| Carbs | 67.5 g | 88.9 g | |
| Fat | 7.5 g | 2.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OVERNIGHT OATS | CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | ROLLED OVERNIGHT OATS | CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 56 MG | |
| Sodium, Na | 0 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |