ROLLED OATS vs STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL wins in 7 out of 11 nutrient categories
ROLLED OATS: 3
vs
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | ROLLED OATS | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 7.7 g | 18.4 g | |
| Carbs | 61.5 g | 68.4 g | |
| Fat | 23.1 g | 4.0 g | |
| Fiber | 7.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ROLLED OATS | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 96 MG | 500 MG |