ROLLED OATS vs CARAMEL PECAN GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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CARAMEL PECAN GRAIN FREE GRANOLA wins in 5 out of 11 nutrient categories
ROLLED OATS: 4
vs
CARAMEL PECAN GRAIN FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | ROLLED OATS | CARAMEL PECAN GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 583 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 67.5 g | 26.7 g | |
| Fat | 7.5 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | CARAMEL PECAN GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | CARAMEL PECAN GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 233 MG |