ROLLED OATS vs BERRY SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 7 out of 14 nutrient categories
ROLLED OATS: 7
vs
BERRY SWEETENED RICE CEREAL: 6
(1 ties)
Overview
| Nutrient | ROLLED OATS | BERRY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 2.8 g | |
| Carbs | 67.5 g | 86.1 g | |
| Fat | 7.5 g | 4.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | BERRY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 3 MG |
Minerals
| Mineral | ROLLED OATS | BERRY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 5 MG | 0.6 MG | |
| Potassium, K | 352 MG | 56 MG | |
| Sodium, Na | 0 MG | 528 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |