ROLLED OATS vs RAISIN CLUSTER CRUNCH CEREAL
Nutrition comparison per 100 g serving
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RAISIN CLUSTER CRUNCH CEREAL wins in 12 out of 19 nutrient categories
ROLLED OATS: 6
vs
RAISIN CLUSTER CRUNCH CEREAL: 12
(1 ties)
Overview
| Nutrient | ROLLED OATS | RAISIN CLUSTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 365 cal | |
| Protein | 12.5 g | 6.4 g | |
| Carbs | 67.5 g | 79.4 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 10 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | RAISIN CLUSTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | ROLLED OATS | RAISIN CLUSTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 4.3 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 350 MG | 333 MG | |
| Sodium, Na | 0 MG | 302 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |