ROLLED OATS vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROLLED OATS: 6
vs
QUICK 5-MINUTE GRITS: 6
(2 ties)
Overview
| Nutrient | ROLLED OATS | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 351 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 67.5 g | 78.4 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROLLED OATS | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.6 MG | |
| Potassium, K | 350 MG | 135 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |