ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL vs MASAGANA
Nutrition comparison per 100 g serving
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ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL wins in 5 out of 11 nutrient categories
ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL: 5
vs
MASAGANA: 4
(2 ties)
Overview
| Nutrient | ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL | MASAGANA | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 26.7 g | 12 g | |
| Carbs | 0 g | 2 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL | MASAGANA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL | MASAGANA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 600 MG |