ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES vs SMOKED SALMON PATE
Nutrition comparison per 100 g serving
Ad 468x60
ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES wins in 6 out of 12 nutrient categories
ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES: 6
vs
SMOKED SALMON PATE: 1
(5 ties)
Overview
| Nutrient | ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES | SMOKED SALMON PATE | Winner |
|---|---|---|---|
| Calories | 200 cal | 228 cal | |
| Protein | 20 g | 19.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 13.3 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES | SMOKED SALMON PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES | SMOKED SALMON PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,200 MG | 965 MG |