ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES vs CHA CA
Nutrition comparison per 100 g serving
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ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES wins in 4 out of 12 nutrient categories
ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES: 4
vs
CHA CA: 3
(5 ties)
Overview
| Nutrient | ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES | CHA CA | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES | CHA CA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES | CHA CA | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,200 MG | 649 MG |