ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES wins in 5 out of 12 nutrient categories
ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES: 5
vs
ATLANTIC SALMON BONELESS FILLETS: 3
(4 ties)
Overview
| Nutrient | ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 218 cal | |
| Protein | 20 g | 20.4 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 13.3 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,200 MG | 310 MG |