ROLLED BANANA CHIPS WITH SESAME vs J. HIGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROLLED BANANA CHIPS WITH SESAME: 5
vs
J. HIGGS: 5
(1 ties)
Overview
| Nutrient | ROLLED BANANA CHIPS WITH SESAME | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 459 cal | 536 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 84.8 g | 57.1 g | |
| Fat | 10.6 g | 32.1 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED BANANA CHIPS WITH SESAME | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROLLED BANANA CHIPS WITH SESAME | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 565 MG | 0 MG | |
| Sodium, Na | 198 MG | 929 MG |