ROLL vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
ROLL: 3
vs
OVEN ROASTED TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | ROLL | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 308 cal | 107 cal | |
| Protein | 12.2 g | 17.9 g | |
| Carbs | 32.7 g | 3.6 g | |
| Fat | 14.7 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLL | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 724 MG | 750 MG |