ROLL vs HARD SALAMI
Nutrition comparison per 100 g serving
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ROLL wins in 5 out of 10 nutrient categories
ROLL: 5
vs
HARD SALAMI: 4
(1 ties)
Overview
| Nutrient | ROLL | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 308 cal | 393 cal | |
| Protein | 12.2 g | 17.9 g | |
| Carbs | 32.7 g | 0 g | |
| Fat | 14.7 g | 35.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROLL | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 724 MG | 1,607 MG |