ROLL BREAK vs CINNAMON FLAVORED COOKIES
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED COOKIES wins in 9 out of 14 nutrient categories
ROLL BREAK: 3
vs
CINNAMON FLAVORED COOKIES: 9
(2 ties)
Overview
| Nutrient | ROLL BREAK | CINNAMON FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 69.7 g | 70 g | |
| Fat | 24.2 g | 23.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL BREAK | CINNAMON FLAVORED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLL BREAK | CINNAMON FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 197 MG | 90 MG | |
| Sodium, Na | 106 MG | 267 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |