Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag vs OREO COOKIES CANDY CORN 1X10.700 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag: 4
vs
OREO COOKIES CANDY CORN 1X10.700 OZ: 4
(3 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | OREO COOKIES CANDY CORN 1X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 426 cal | 517 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 78.0 g | 69.0 g | |
| Fat | 3.6 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | OREO COOKIES CANDY CORN 1X10.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | OREO COOKIES CANDY CORN 1X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 1,631 MG | 276 MG |