Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag vs NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE 1X1.06 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag: 4
vs
NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE 1X1.06 OZ: 4
(2 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE 1X1.06 OZ | Winner |
|---|---|---|---|
| Calories | 426 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.0 g | 60 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE 1X1.06 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 1,631 MG | 350 MG |