Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag vs NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag: 4
vs
NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ: 4
(2 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 426 cal | 516 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 78.0 g | 58.1 g | |
| Fat | 3.6 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 1,631 MG | 484 MG |