Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag vs GAMESA EMPERADOR VARIETY 14.34Z
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag wins in 4 out of 12 nutrient categories
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag: 4
vs
GAMESA EMPERADOR VARIETY 14.34Z: 3
(5 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Calories | 426 cal | 471 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 78.0 g | 70.6 g | |
| Fat | 3.6 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,631 MG | 441 MG |