Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag vs Kellogg's Cheez It Crackers Original 1.5oz 60ct
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag: 6
vs
Kellogg's Cheez It Crackers Original 1.5oz 60ct: 3
(2 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Kellogg's Cheez It Crackers Original 1.5oz 60ct | Winner |
|---|---|---|---|
| Calories | 393 cal | 502 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 82.1 g | 57.9 g | |
| Fat | 3.6 g | 26.3 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Kellogg's Cheez It Crackers Original 1.5oz 60ct | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Kellogg's Cheez It Crackers Original 1.5oz 60ct | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 109.1 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Potassium, K | 286 MG | 110 MG | |
| Sodium, Na | 1,607 MG | 759 MG |