Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag vs Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct
Nutrition comparison per 100 g serving
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Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct wins in 14 out of 22 nutrient categories
Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag: 5
vs
Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct: 14
(3 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct | Winner |
|---|---|---|---|
| Calories | 393 cal | 421 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 82.1 g | 75.5 g | |
| Fat | 3.6 g | 10.4 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Keebler Foodservice Crackers Honey Graham Meal 50lb 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16.5 MG | |
| Iron, Fe | 4.3 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 286 MG | 134 MG | |
| Sodium, Na | 1,607 MG | 819 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |