Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag vs NABISCO TRISCUIT CRACKERS-MINI 1X8.500 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag: 5
vs
NABISCO TRISCUIT CRACKERS-MINI 1X8.500 OZ: 5
(2 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | NABISCO TRISCUIT CRACKERS-MINI 1X8.500 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 82.1 g | 73.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | NABISCO TRISCUIT CRACKERS-MINI 1X8.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | NABISCO TRISCUIT CRACKERS-MINI 1X8.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 4.6 MG | 5.2 MG | |
| Phosphorus, P | 0 MG | 388 MG | |
| Potassium, K | 107 MG | 417 MG | |
| Sodium, Na | 1,607 MG | 567 MG |