Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag vs GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag: 5
vs
GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ: 4
(2 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 82.1 g | 70 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 156 MG | |
| Iron, Fe | 4.6 MG | 4.0 MG | |
| Potassium, K | 107 MG | 200 MG | |
| Sodium, Na | 1,607 MG | 567 MG |