Rold Gold Thins Original 4.0 Ounce Plastic Bag vs Kellogg's Cheez It Crackers Snack Mix Original 10.5oz
Nutrition comparison per 100 g serving
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Rold Gold Thins Original 4.0 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Rold Gold Thins Original 4.0 Ounce Plastic Bag: 5
vs
Kellogg's Cheez It Crackers Snack Mix Original 10.5oz: 4
(2 ties)
Overview
| Nutrient | Rold Gold Thins Original 4.0 Ounce Plastic Bag | Kellogg's Cheez It Crackers Snack Mix Original 10.5oz | Winner |
|---|---|---|---|
| Calories | 393 cal | 461 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 82.1 g | 68.7 g | |
| Fat | 3.6 g | 16.8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Thins Original 4.0 Ounce Plastic Bag | Kellogg's Cheez It Crackers Snack Mix Original 10.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rold Gold Thins Original 4.0 Ounce Plastic Bag | Kellogg's Cheez It Crackers Snack Mix Original 10.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 68 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 107 MG | 115 MG | |
| Sodium, Na | 1,750 MG | 1,059 MG |