Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag vs VEA CRACKERS THAI COCONUT 1X1.7 OZ
Nutrition comparison per 100 g serving
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Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag wins in 8 out of 15 nutrient categories
Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag: 8
vs
VEA CRACKERS THAI COCONUT 1X1.7 OZ: 4
(3 ties)
Overview
| Nutrient | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | VEA CRACKERS THAI COCONUT 1X1.7 OZ | Winner |
|---|---|---|---|
| Calories | 375 cal | 477 cal | |
| Protein | 8.3 g | 4.2 g | |
| Carbs | 79.2 g | 66.4 g | |
| Fat | 4.2 g | 22.8 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | VEA CRACKERS THAI COCONUT 1X1.7 OZ | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | VEA CRACKERS THAI COCONUT 1X1.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 2,083 MG | 498 MG |