Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag vs Pepperidge Farm Goldfish Cheddar Crackers
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag: 6
vs
Pepperidge Farm Goldfish Cheddar Crackers: 6
(4 ties)
Overview
| Nutrient | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | Pepperidge Farm Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 375 cal | 476 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 79.2 g | 66.7 g | |
| Fat | 4.2 g | 19.1 g | |
| Fiber | 8.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | Pepperidge Farm Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 7.6 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | Pepperidge Farm Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 2,083 MG | 810 MG |