Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag vs NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ wins in 8 out of 16 nutrient categories
Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag: 6
vs
NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ: 8
(2 ties)
Overview
| Nutrient | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 375 cal | 460 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 79.2 g | 70 g | |
| Fat | 4.2 g | 16 g | |
| Fiber | 8.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 7.3 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 2,083 MG | 440 MG |