Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag vs BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ
Nutrition comparison per 100 g serving
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BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ wins in 9 out of 16 nutrient categories
Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag: 5
vs
BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ: 9
(2 ties)
Overview
| Nutrient | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 79.2 g | 44 g | |
| Fat | 4.2 g | 16 g | |
| Fiber | 8.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 2,083 MG | 440 MG |