ROLD GOLD vs MARRA BROS.
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 7 out of 13 nutrient categories
ROLD GOLD: 7
vs
MARRA BROS.: 3
(3 ties)
Overview
| Nutrient | ROLD GOLD | MARRA BROS. | Winner |
|---|---|---|---|
| Calories | 464 cal | 480 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 67.9 g | 68 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD | MARRA BROS. | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | MARRA BROS. | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 536 MG | 520 MG |