ROLD GOLD vs SWEET HEAT DIP & GLAZE
Nutrition comparison per 100 g serving
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SWEET HEAT DIP & GLAZE wins in 7 out of 11 nutrient categories
ROLD GOLD: 2
vs
SWEET HEAT DIP & GLAZE: 7
(2 ties)
Overview
| Nutrient | ROLD GOLD | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Calories | 103 cal | 289 cal | |
| Protein | 0.9 g | 5.3 g | |
| Carbs | 13.0 g | 57.9 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 61 MG | 395 MG |