ROLD GOLD vs SPINACH DIP
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 4 out of 10 nutrient categories
ROLD GOLD: 4
vs
SPINACH DIP: 3
(3 ties)
Overview
| Nutrient | ROLD GOLD | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 103 cal | 286 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.0 g | 7.1 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 61 MG | 571 MG |