ROLD GOLD vs ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROLD GOLD wins in 4 out of 11 nutrient categories
ROLD GOLD: 4
vs
ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD: 3
(4 ties)
Overview
| Nutrient | ROLD GOLD | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 296 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.0 g | 14.3 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | ROASTED PEPPER HUMMUS AUTHENTIC GREEK SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 61 MG | 393 MG |