ROLD GOLD vs JOSEPH'S

Nutrition comparison per 100 g serving

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JOSEPH'S wins in 5 out of 10 nutrient categories

ROLD GOLD: 3 vs JOSEPH'S: 5 (2 ties)

Overview

Nutrient	ROLD GOLD	JOSEPH'S	Winner
Calories	103 cal	250 cal
Protein	0.9 g	7.1 g
Carbs	13.0 g	14.3 g
Fat	5.4 g	21.4 g
Fiber	0.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROLD GOLD	JOSEPH'S	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	ROLD GOLD	JOSEPH'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	61 MG	571 MG

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