ROLD GOLD vs CALAVO

Nutrition comparison per 100 g serving

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CALAVO wins in 8 out of 13 nutrient categories

ROLD GOLD: 3 vs CALAVO: 8 (2 ties)

Overview

Nutrient	ROLD GOLD	CALAVO	Winner
Calories	103 cal	150 cal
Protein	0.9 g	3.3 g
Carbs	13.0 g	10 g
Fat	5.4 g	13.3 g
Fiber	0.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROLD GOLD	CALAVO
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin K (phylloquinone)	0 UG	21.3 UG

Mineral	ROLD GOLD	CALAVO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	467 MG
Sodium, Na	61 MG	383 MG

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