ROLD GOLD vs TASTE WORKS
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 9 out of 15 nutrient categories
ROLD GOLD: 9
vs
TASTE WORKS: 3
(3 ties)
Overview
| Nutrient | ROLD GOLD | TASTE WORKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 511 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 82.1 g | 58.2 g | |
| Fat | 3.6 g | 30.0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD | TASTE WORKS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | ROLD GOLD | TASTE WORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 1,041 MG | |
| Sodium, Na | 1,750 MG | 529 MG |