ROLD GOLD vs MARTIN'S

Nutrition comparison per 100 g serving

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ROLD GOLD wins in 7 out of 14 nutrient categories

ROLD GOLD: 7 vs MARTIN'S: 2 (5 ties)

Overview

Nutrient	ROLD GOLD	MARTIN'S	Winner
Calories	393 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	82.1 g	53.6 g
Fat	3.6 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLD GOLD	MARTIN'S	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	ROLD GOLD	MARTIN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.3 MG
Phosphorus, P	71 MG	0 MG
Sodium, Na	1,750 MG	929 MG

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